10 Things You Can Do To Improve Your *Medical* Memory Today (Part 1)

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Memory is a skill that is improved upon over time.

Our brains are capable of incredible things, but it doesn’t feel like it when we struggle with memory. Forgetting a name or where your put your car keys is a common annoyance most people accept as normal. However, the inability to recall certain information can harm a person’s education or career. In the medical world, it can harm lives. Here are 10 things you can do to improve your medical memory. These tips might only be used to pass an exam or recall an administrative procedure, but they could be used to save a life. 

  • Use Mnemonic Devices: A mnemonic device is an acronym, rhyme, or other cognitive hint to make memorizing things easier. You might be familiar with mnemonic devices used to memorize the musical notes on a staff or the names of the planets. FAST is a familiar medical mnemonic device to identify signs of a stroke (Face, Arm, Speech, Time).
  • Try Using Visualization: Creating a mental picture of a space can also improve memory, especially when it comes to memorizing chronological or sequential items. Choose a space that is familiar, and visualize those items in that space as you walk through the room. Recall that space and the items when needed to improve recollection. 
  • Repeat Often: There are reasons many of us had to memorize simple addition or multiplication tables. Repetition helps to cement memories. It takes time and isn’t always the most efficient way to recall items, but it works. 
  • Apply What You LearnYou may have studied for hours, but remembering how to actually do something sometimes requires experience. This rings true even for medical coding or administrative tasks that are less experiential and more data-driven. Once you use information, your brain prioritizes it as worthy of remembering. 
  • Practice Using Your Memory in Different SituationsIf you look at the winners of memory championships, they are never first-time contestants. This is because remembering things does not rely solely on natural ability. It is a skill that is improved upon over time. 
  • Enhance Your Auxiliary KnowledgeWhen you are new to a subject, information seems overwhelming and out-of-reach. While it is crucial to focus on the fundamentals when learning, some auxiliary knowledge can spark interest and create relevance. When it comes to medical memory, case studies can enhance auxiliary knowledge. 
  • Use Your SensesMany people say smell is strongly correlated with memory, and most people anecdotally agree with this thought. Anything that you can do to engage more senses (i.e. reading, watching, and speaking) will improve your medical memory. Take notes. Read your notes aloud. Watch lectures. It will all help. 
  • Eat a Healthy DietMany foods and beverages contain chemicals that are toxins to the brain, so eat a healthy diet. Drink lots of water. Your gut feeds your mind, so a healthy diet will improve memory. 
  • Get a Good Night’s Sleep: If you don’t get enough sleep, your neurons won’t work properly. This means your memory function will diminish. Instead of cramming the night before a test or important workday, go to bed early. You will perform better. 
  • Don’t Procrastinate: Don’t wait until the last minute to memorize something important. The stress involved in last-minute cramming limits the brain’s ability to retain information. Instead, work on memorizing information consistently. Not only will you get better at it, but you’ll have time to commit it to long-term memory. 

Improve Your Medical Memory with Additional Practice

The medical field is one filled with a ton of information, and it is impossible to remember it all. That is why you see experienced medical professionals searching through reference materials. This is not to mention the constant barrage of new information. Using the tips above, you can improve your medical memory and remember the things that are essential to do your job in a way that is efficient, correct, and safe. Follow the Avidity Medical Design Blog for more healthcare tips that you can use in everyday living. Visit Avidity Medical Design Academy to enroll in an online healthcare course to learn even more about the field.

10 Things You Can Do to Relieve Back Pain Without Medication

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There are many ways to relieve back pain without the use of medication.

There are many ways to relieve back pain without medication. If you suffer from back pain and are looking for alternative ways to ease the pain, read on. Remember as always, that you should follow your doctor’s orders if your doctor has prescribed medication or another form of treatment for your chronic back pain.

  1. Drink liquids that relieve inflammation each day. — Anti-inflammatory drinks and foods are not only great at relieving back pain, but they can also help inflammation throughout your entire body. The more anti-inflammatory foods and drinks you consume, the more they build up in your system and can significantly reduce pain and inflammation. Drinks such as turmeric milk, tart cherry juice, and ginger-green tea are all examples of anti-inflammatory drinks. Have one of these drinks daily to help reduce inflammation and back pain.
  2. Avoid prolonged sitting. — Staying in one spot for long periods of time puts pressure on your discs and joints. If you can opt for a standing desk, do so. If a standing desk isn’t available to you, take regular breaks to get up, walk around, and stretch.
  3. Give mindful meditation a try. — Meditation is a great way to relieve tension and stress, become more mindful, and can help release feel-good hormones. Mindful meditation can be used to control and relieve pain throughout the body.
  4. Consider taking D3 supplements. — Vitamin D is essential for your joints, bones, and muscles. A daily supplement can help relieve back pain without medication.
  5. Create your own vision boards to envision yourself free of back pain. create your own vision board using Mind Movies, for example, to help you visualize yourself without pain.  
  6. Try Yoga. — Practicing yoga is an excellent way to relieve back pain without medication. Gentle stretches and poses can strengthen your core, which helps support your back.
  7. Consider Acupuncture. — Studies show that acupuncture can help relieve back pain. According to Chinese medicine, pain is from blocked energy, and acupuncture relieves blocked energy.
  8. Get a Massage. — Massage therapy is another way you can relieve back pain without the use of medication.
  9. Think about Topical Capsaicin. Capsaicin is the active ingredient in chili peppers. Capsaicin has been found to deplete a neurochemical that transmits pain, causing an analgesic effect when applied to the skin.
  10. Consider Hydrotherapy. — Bathing in warm mineral water is a great way to relax your muscles and relieve back pain. 

There are many ways to relieve back pain without the use of medication. Follow the Avidity Medical Design Blog to stay up to date on the latest trends in healthcare and medical education. Visit Avidity Medical Design Academy to enroll in an online healthcare course and learn about different healthcare subjects in your spare time. 

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Medical coding is a field that is in very high demand. If you are interested in becoming a medical coder, this course teaches you the basics of coding in ICD-10-CM. In this course, you will learn the steps that you need to take in order to assign diagnosis codes in the clinical setting. Due to the extensive amount of material being covered, ICD-10-PCS, the procedure coding component, is being offered in a separate course entitled, “Medical Coding Series (Part II): How to Code Using ICD-10-PCS (with REAL WORLD Examples!).” A third course, “Medical Coding Series (Part III) How to Code Physician Records Using CPT (with REAL WORLD Examples!)” is also being offered as a separate course, due to the amount of material we will cover. Purchase the three-part medical coding series and learn all areas of coding.

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Are Toxic People Causing You Stress? Aggravating Medical Conditions? Learn How to Handle Stress Caused By Toxic People. Take an Online Course – Only $39.99 + Free Bonus Material – Enroll Now! – 100% Money Back Guarantee!

Are toxic family members causing you stress? Are toxic coworkers causing you anxiety? Are you having medical problems caused by dealing with stressful people? Do you want to know the steps you can take to protect your health when dealing with stressful people? If you are tired of dealing with toxic people, and it is causing you to have problems with your health, or you want to avoid having problems with your health due to the stress of dealing with toxic people, then this is the course for you. This course shows you how to avoid toxic people and live a healthier life. If you can’t avoid some toxic people, this course will show you how to deal with them when you encounter them. Family outings, business meetings, and other life situations mean potentially running into people that cause us stress. This course will teach you how to minimize or eliminate the stress caused by dealing with toxic people.

In this course, you will learn:

You will also receive a Free Action Plan with steps to help you continue learning about dealing with stress that may aggravate medical conditions after you finish this course, as well as additional resources to help you learn more about dealing with stress. For a limited time, enroll in this course for only $39.99. Get a full refund if you’re not completely satisfied. Don’t wait, get started today!


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Most people have no idea how to interpret medical terminology. If you are entering the medical field, you will find many unfamiliar terms that may appear to be confusing at first. This course teaches you how to combine medical word parts to form complete medical terms. Medical terms that may initially appear to be complicated are very easy to learn and understand once you understand the parts that form the entire word. As you learn new medical terms, you will also learn how to apply each term that you learn to everyday life. This reinforces your knowledge and helps you remember what you learn.

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In this course, you will learn:

You will also receive a Free Action Plan with steps to help you continue learning about medical terminology after you finish this course, as well as additional resources to help you learn more about medical terminology. This is especially important if you work in the healthcare field, or you plan to become a healthcare professional. Healthcare is constantly changing to meet the needs of patients, and understanding medical terminology is crucial if you work with patients either directly or indirectly. For a limited time, enroll in this course for only $19.99. Get a full refund if you’re not completely satisfied. Don’t wait, get started today!


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Learn How to Interpret the Contents of Your Medical Records. Understand How to Accurately Find and Correct Errors. Take an Online Course – Only $29.99 + Free Bonus Material – Enroll Now! – 100% Money Back Guarantee!

Most people have no idea what is in their medical files. Your medical files may have inaccurate information about your medical diagnoses; incorrect information about your medical surgeries and procedures; history data that you are unaware of; information on your minor children under age 18; and information that your employer may be able to access about you without you knowing about it. This course teaches you not only how to read and review your medical record, but also how to interpret the information that you are reading in your medical record, in order to locate any errors, get them corrected, and then confirm that the errors have been corrected. You will also learn how to obtain a copy of your medical record for free.

In this course, you will learn how to:

You will also receive a Free Action Plan with steps to help you continue learning about your medical record and how to keep it up to date after you finish this course, as well as additional resources that help you learn more about medical records. For a limited time, enroll in this course for only $29.99. Get a full refund if you’re not completely satisfied. Don’t wait, get started today!


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Medical identity theft is one of the fastest growing crimes in the country. Millions of people are becoming victims of medical identity theft, and don’t even know it. Think about this: Imagine that a thief steals your medical identity. Imagine getting bills for doctor visits that you didn’t have. Imagine someone else’s diagnosis showing up in YOUR medical record. Imagine getting calls from collection agencies for bills that belong to someone else. This amazing course teaches you how to keep thieves from stealing YOUR medical identity and racking up bills under YOUR name. This course shows you 8 things you can do right now to protect your own medical identity.

In this course, you will learn how to:

You will also receive a Free Action Plan with steps to help you continue learning how to protect your medical identity after you finish this course, as well as additional resources that help you learn more about medical identity theft. For a limited time, enroll in this course for only $29.99. Get a full refund if you’re not completely satisfied. Don’t wait, get started today!


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3 Ways in Which COVID-19 Impacts Classroom Learning for Students

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The educational sector is one of many that were severely affected by COVID-19. Most schools in the U.S. were closed throughout 2020, and many institutions shifted to online education. As we enter 2021, schools are expected to open and classroom learning will definitely resume. With this in mind, it is important to understand how students will be affected as they re-adjust to learning in the classroom in 2021.

Returning to Classroom Learning in 2021

As noted by UNESCO, COVID-19 might take a long time to contain, and everyone is learning how to live with it. In this context, schools must be ready to resume in-person learning, in spite of the pandemic.

If you are a student, returning to school in the middle of dealing with the pandemic comes with numerous challenges. Everything will be different. As highlighted by Dr. Edith Bracho-Sanchez during the ABCs of Back to School, the virus has not yet died. Everyone, including teachers and students, must adjust to the new school routines necessitated by the need to reduce the spread of the pandemic.

Let’s take a look at the different ways that COVID-19 will impact you, if you are a student returning to the classroom, or if you are a parent of a student returning to classroom learning.

Mandatory Mask-Wearing

Wearing a mask to reduce the spread of COVID-19 has become the norm in every area of the society, and the classroom is no exception. As noted by the University of California San Francisco in a recent article, masks significantly block respiratory droplets. As a result, students may be required to always wear a face mask during classroom learning. Wearing a face mask in the classroom presents its own special set of challenges, especially if you are a student.

These challenges include:

  • Wearing masks the right way.
  • Remembering to keep your mask on throughout the day.
  • Finding a comfortable mask that does not affect your ability to concentrate during class.
  • Wearing a mask that doesn’t hinder conversations with other students in the classroom.
  • Adjusting to wearing a mask when the temperature makes the classroom warmer than usual.

Social Distancing

Social distancing presents one of the biggest challenges in the classroom. Remembering to maintain a one-meter distance from your best friend in the classroom, remembering not to whisper about school events, and remembering not to have discussions face to face in close proximity, represent some of the biggest challenges in terms of social distancing.

When you are excited about a discussion or an event, it is hard to remember to social distance. You may find yourself getting too close to other classmates without even realizing it. Try substituting conversation with hand gestures and visual class signals to maintain social distancing.

While adjusting to social distancing requirements in the classroom, group discussions may become a thing of the past. As noted by Understood, peer-to-peer teaching education may also not be possible, and your teachers may not be able to provide the same level of personalized attention that you may have become accustomed to, especially when you’re having trouble understanding a difficult lesson concept. Remember that teachers must practice social distancing in the classroom also, so do your best to adapt to different methods of teaching that your instructor might choose to incorporate into the classroom, to meet the requirements of social distancing.

The New Role of Teachers

Teaching while adhering to COVID-19 guidelines in the classroom presents it’s only set of unique circumstances. As a student trying to adapt to the “new normal,” don’t be surprised to see your teachers take on extra roles and responsibilities, which may extend beyond teaching and handing out assignments.

Teachers may, for example, take on the task of ensuring that all students wear masks and maintain social distancing, while simultaneously trying to keep you and your classmates motivated to learn. Do your best to focus and concentrate during class time, as your teacher adapts to the changing educational landscape in the world of COVID-19.

To increase your concentration span, your teachers may need to introduce physical activities while still maintaining social distance, or they might incorporate additional mental breaks into class time to help you re-energize your mind in order to stay focused on the lesson. You might see your teacher using learning aids and and audiovisual learning devices to help you and your classmates maintain mental clarity throughout the school day.

Learning Will Continue

Despite the issues brought about by the COVID-19, learning will continue, whether it is online or in person. Avidity Medical Design Academy also gives you the opportunity to learn something new, especially if you are learning online. Enroll in the course entitled, “How to Learn in the Healthcare Classroom (and ANY Classroom) (in 10 EASY Steps!)” to learn some strategies to keep learning, stay focused, improve your concentration, and stay on track with completing your assignments during this difficult time. Visit http://avidtiymedicaldesignacademy.com to learn more about our course offerings. Follow the Avidity Medical Design Blog to stay up to date on the latest news in healthcare education.