Avidity Medical Design Consultants, LLC specializes in all areas of healthcare instructional design. We develop courses in health information management, allied health, Just-In-Time training, and job aids for performance optimization.
Physical health is important in order to have a happy and fulfilling life. The choices we make can help to enhance our physical health. This year, instead of making a strict resolution you won’t be able to keep, try to do these 10 simple things for better physical health in 2020.
1. Get Outdoors
Getting outdoors isn’t just about being physically active, but that is one of the benefits. When you are outdoors, you also get sunlight. The benefits of sunlight include boosting the body’s vitamin D levels, which helps the body to use calcium and can improve the immune system.
2. Exercise More
Most of us have inactive occupations and spend a lot of time at a desk or counter. This is why formal exercise is crucial to cultivating better physical health. You should get 30 minutes a day for cardiovascular health. A brisk walk is enough to keep your heart rate at an optimal level, but a variety of intense versus moderate exercise will yield the best results.
3. Drink More Water
Getting enough water is important for physical health because our bodies are made up of mostly water. There are many benefits to drinking a healthy amount of water, which is approximately 3 liters a day. Without enough water, you could become dehydrated, which makes you feel fatigued and ill.
4. Eat Fresh Vegetables
Vegetables are full of vitamins and fiber, and they are low in calories. This means the inclusion of more vegetables in your diet will aid in weight control and ensure that your body is getting proper nutrients.
5. Wear Quality Shoes
When you think of physical health, pain is a common topic. People in physical health are able to move freely, and their bones and joints aren’t stiff. Quality shoes can do a lot to maintain physical health by improving gait and providing adequate support.
6. Do Some Physical Stretching
Stretching improves mobility, reduces soreness, and improves blood flow. It may help reduce the risk of injury, and it feels good to loosen up tight muscles and get your blood circulating.
7. Include Fiber Supplements in Your Diet
Physical health involves being able to move freely inside and out, and getting enough fiber will keep your bodily functions regular and prevent disease. Fiber will make you feel full longer, so it also aids in weight control. One way that you can add more fiber into your diet is by including Benefiber. For adults, adding two teaspoons of Benefiber three times daily, into your coffee in the morning, or adding some Benefiber to your juice, soda, salad, or soup, is an easy way to get more fiber into your diet. For children ages 6 to 11, you would use half the recommended dose. If you are pregnant or nursing, you would need to consult your physician before adding Benefiber to your diet. You can also buy a box of Benefiber On The Go packets, and keep a few packets of Benefiber On The Go in your purse or in your wallet, and sprinkle it into your food or drink if you happen to be dining out, to make sure you’re including fiber in your diet, even if you happen to be away from home.
8. Maintain a Consistent Sleep Schedule
Getting enough sleep, and maintaining a consistent sleep schedule by getting up and going to bed around the same time each night (including on weekends), reduces stress on the body and allows your body to repair itself. It also reduces the risk of cardiovascular disease and can help in weight loss.
9. Invest in Ergonomics
Part of maintaining physical health is simply being nice to your body. Use it properly, and it will work better. This means investing in quality beds and chairs, and it means sitting correctly at the computer. Ergonomics can play a large role in creating better physical health practices.
10. End Unhealthy Habits
Lastly, don’t drink, smoke, or do drugs. There are a few other unhealthy habits out there that could be included on this list, but you get the gist of it. These things do damage to the body, and you cannot be physically healthy while engaging in any of these behaviors.
Physical Health = Happiness
People who want to be happy typically include physical health in part of that happiness. Improving physical health involves behavioral change, and these 10 things can put you on the path to success.
If you are a student enrolled in a healthcare class or even if you have been practicing in the medical field for some time, you know the benefits and challenges of a healthcare career. You might also consider yourself to be a people person. Despite your best efforts, misunderstandings and conflicts in the workplace are unavoidable.
Since you will be working with these individuals most of the day, if you’re unhappy at work, this can affect your health, both mentally and physically and even emotionally. Here are three things you can do to help you resolve potential conflicts in the healthcare environment and maintain your physical, mental and emotional well being.
1. Be a Good Listener
When conflicts arise, take a moment to stop and breathe. You may not agree with what is being said, but do your best to listen with an open mind and not pass judgment on your coworker for what is being said. Try your best not to interrupt and resist the urge to disagree right away either verbally or non-verbally while your coworker is giving their opinion or expressing their point of view about a conflict in the workplace.
2. Try to Get to Know Them and Appreciate Their Good Qualities
It is very difficult to stay angry with someone who is showing sincere interest in you as a person. Forget about the job and your frustration for a moment. Try to imagine your coworker outside of the work environment and put yourself in his or her shoes. And then try to learn a little bit about them. You could start by asking open-ended questions such as, “How was your weekend?”. You could avoid appearing overly nosy by sharing a little about yourself too. Sharing pictures of your family or pets might also encourage them to open up about themselves. You might be surprised to learn that a coworker who you didn’t get along with has something in common with you in terms of their family background, their interest or their lifestyle in general.
3. The Compliment Sandwich
When you offer criticism, your coworker may shut down or may feel hurt by what you have to say, which won’t help you resolve the problem or avoid the conflict. When offering constructive criticism, if the beneficiary feels hurt at the outset, they may shut down, ending the opportunity for resolution of the problem. Starting off the conversation with sincere words of praise and appreciation for your coworker will make them receptive for the words to follow. Carefully think out what you will say and avoid absolutes when offering criticism such as, “you always” or “you never”. You can finish the dialogue by giving your coworker ideas on what can be done to resolve the problem and assure them of your desire to assist in this process and not forgetting kind words of commendation. If you get to a point where you can’t resolve a conflict with your coworker and you are trying to maintain your professionalism with patients and coworkers alike, in spite of what you may be dealing with in the work environment, consider enrolling in the course entitled,“How to Learn Professionalism in Healthcare”(with REAL-WORLD Examples!) offered by Avidity Medical Design Academy. This course gives you some excellent ideas on how to create and foster a professional atmosphere at work.
If you’re interested in learning more about other healthcare topics such as basic medical terminology or how to make money in healthcare from home, please check out our website for courses that we currently offer. To find out more about courses that Avidity Medical Design offers and for other tips related to working in the healthcare field, please check out our blog.
There are many courses available on the internet, and it is hard to know which one is right for you, and which one suits your needs. Sometimes paying for a course offered by a school that you may be unfamiliar with can be difficult to justify, and you might be hesitant to “take the leap,” so to speak. For this reason, you might want to consider taking a free healthcare course. This is a good first step if you’d like to learn more about different healthcare topics. Here are some reasons why you should consider taking a free healthcare course to “try it before you buy it”:
Reason #1: You get to learn about a new healthcare topic in small “bite-sized chunks” that get straight to the point and don’t waste your time.
Learning about new or unfamiliar topics is the primary advantage of any course, but learning for free is an extra-added bonus. Learning about healthcare is a lifelong process, especially when you are considering a career in the field of healthcare, or you are trying to improve patient outcomes in the clinical setting, or your want to ensure the success of healthcare employees in an organization where you may already work, or you just want to learn more about different healthcare subjects that you can immediately apply to everyday living. You don’t have a lot of time to waste. You want courses that include lecture material offered in small “bite-sized” chunks that get straight to the point and get right to the heart of the information that you need in just a few minutes, without wasting a lot of time, and without covering a lot of extraneous lecture material that may be “nice to know,” but may not really be what you need to know about the subject being taught, and without making you feel overwhelmed or confused, especially if you want to learn more about the healthcare field.
Reason #2: You become familiar with the professional quality of other healthcare courses also, if you later decide to purchase a course.
Taking a free healthcare course before you pay for a course offered by the same school, ensures that you know what type of education you will be getting, and helps you feel confident that you will be getting your money’s worth. You know in advance that your money is being well spent because you’ve already sampled the course material ahead of time.
Reason #3: You learn about the flow of each course, and how to use what you learn in everyday living, by learning the information step by step.
There is nothing worse than taking a course and deciding it was unnecessary. It’s also frustrating to discover that the information presented in the course is too advanced for you to completely grasp, or it doesn’t teach real-world concepts and give you practical real-world examples that you apply to everyday living, and that you can use immediately after you finish the course. If you have already paid for the course, you feel the pain of wasting time and money. A free course lets you know what you are getting into so that you can decide if it is right for you.
Reason #4: You get to decide if you will get your money’s worth if you decide to purchase a course, based on the free course you’ve already taken.
A course should be affordable, and should provide good quality, content, and instruction at the same time. If the quality of the free course is good, you are sure to get the same quality when you choose to pay for a course offered by the same school.
Reason #5: You become familiar with the instructor’s teaching style (even if you’ve never been in the healthcare classroom!).
Instructors teach in different ways. All instructors want to provide valuable information, but sometimes their speaking style simply doesn’t fit the needs of the student. Taking a free course helps you become more comfortable with the instructor’s speaking style and helps you make certain it is right for your learning needs, because you want to retain the information that you learn and you want to be able to use it as soon as you finish the course.
Reason #6: You get to leave reviews for free, without having to purchase a course first.
Educators always want to improve the quality of their courses, and getting feedback from new students is one way to test the quality of the courses being offered by the school. Free courses mean more reviews, and help improve the quality of current course offerings.
Reason #7: You get to leave suggestions, or ideas, for future healthcare courses.
The healthcare environment is always changing, and the educators are always looking for new ideas. New students who leave course suggestions are often the best source of these new ideas, and can help enhance the quality of future courses, or sustain the quality of existing courses.
Reason #8: You immediately transfer what you learn in the free course to everyday situations, just as you would in a paid course.
There are many classes available online, and a good course gives you the skills you need to immediately transfer your learning to real-world situations, where you can apply what you learn as soon as you finish each course. You also have the opportunity to compare the quality of a free course with other courses you may have taken. This proves that the courses are solid, and teach skills that are worth your time and money.
Reason #9: You get to spread the word to friends, family, and colleagues, about the quality and practicality of the free healthcare course you completed.
If you are looking for a course that will improve the education of co-workers or employees, or benefit family members and friends, you can try it out for free first. Don’t rely on a catchy course title. Know what you are recommending by trying it first.
Reason #10: You develop an “avidity,” or an “eagerness” to learn even more about different healthcare subjects covered in other courses.
Taking a free course that offers quality learning peaks your interest and increases the likelihood that you will want to continue to learn more about different healthcare subjects.
In the world today, the list of what ails us only seems to be growing. While science and medicine do their best to keep up, we would all do well to learn what our options are in order to better understand how to prevent and recover from disease quickly and easily. One option is holistic medicine, a growing field that many people find intriguing.
What Is Holistic Medicine?
Holistic medicine is an approach to medicine that looks at the whole person in order to improve a patient’s health and help each patient live a more vibrant happier life. It begins with an understanding that there should be a flow of life energy throughout the three parts that make up a person. The three parts that make up a person, according to holistic medicine are: the spirit, mind, and body. All three of these parts are interconnected. Because these three parts are interconnected, they must all be considered when working toward wellness. While a traditional medical approach may treat the problem with a medication or surgery, holistic medicine incorporates education on lifestyle changes, self-care, and emotional well-being, in addition to any necessary medication or surgery.
This type of care keeps the focus on the patient as a whole person, instead of looking mainly at the patient’s health problem. According to the American Holistic Health Association, “Optimal health is much more than the absence of sickness. It is the conscious pursuit of the highest qualities of the physical, environmental, mental, emotional, spiritual, and social aspects of the human experience.”
When You Might Want to Consider Holistic Medicine
There are many reasons you might want to consider holistic medicine. Maybe traditional treatment is not working as well as you’d hoped, or maybe traditional treatment comes with dangerous risks and side effects. This is a good time to consult with your doctor about adding a “whole-person approach” to the medical regimen that your doctor prescribes, to help you start learning how to help heal your body from within. At times, traditional medicine is expensive or even totally unavailable. Holistic options offer a simpler approach with options that patients can often utilize at home. Lastly, some patients find the traditional approach to be invasive and intimidating. In general, a holistic medicine route is more gentle and comfortable for the patient. As a patient, you may feel cared for in a way that helps to elevate your overall quality of life, not just your health, and this level of empowerment may help you take healthy steps for the future that can benefit your peace of mind and well being as a whole.
Why You Might Want to Consider a Career in Holistic Medicine
If you’re interested in pursuing a career in holistic medicine, the options are plentiful, and it is certainly a growing field. You can earn your practitioner certification in yoga instructing and massage therapy, for example, in under a year. If you want to become a more advanced practitioner, such as a chiropractor, you can earn your doctor of chiropractic degree after completing post-secondary education and more extensive training. This means greater income potential as a practitioner of holistic medicine. Holistic medicine careers are growing fast. Careers in massage therapy are growing much faster than average with a median income of $41,420 a year and a growth projection of 22% between 2018-2028, according to the Bureau of Labor Statistics. This is likely due to more and more insurance plans allowing for a massage to be covered as the health benefits become clearer. With a short path to become certified, a career in holistic medicine is worth considering.
In the previous article, you learned about 10 careers in healthcare that you can pursue without a high school diploma or GED. Once you complete training for a healthcare career without a diploma or GED, you need to be able to sell yourself with some experience. This article provides specific steps that you can take to volunteer to gain experience in healthcare without a high school diploma or GED. Employers are more apt to hire people with experience, and volunteer work is a guaranteed way to get it.
1. How to Volunteer as a Home Health Aide
Most home health or hospice organizations gladly accept volunteers in order to meet the needs of their patients. .
2. How to Volunteer as a Certified Nursing Assistant (CNA)
Check out local nursing homes and find out if they’ll accept volunteers. Often, they are more than happy to have more helping hands. This could be an opportunity to get hired in a paid CNA position later.
3. How to Volunteer as a Phlebotomist
The American Red Cross is an excellent choice for those wanting volunteer work with phlebotomist training. Get involved in their blood drives and gain valuable experience you’ll use in your future career and on your resume.
4. How to Volunteer as a Massage Therapist
Once you are trained, volunteering your massage therapy services is welcome at some community events, sports activities, and medical facilities. Not only will you get experience, but you can start building a reputation.
5. How to Volunteer as a Medical Secretary
Because a medical secretary is often required to perform clerical or front desk tasks, volunteering at any type of community event shows an ability to organize. It also shows your interest in participating in community betterment. Talk with your local chamber of commerce or set up a team for a fundraiser such as Relay for Life. Your volunteer work acts like employment history when it comes to getting hired.
6. How to Volunteer as a Dental Assistant
The volunteer opportunities for dental assisting are exciting. Dental assistants are always needed on international dental missions, and your dental care for people in developing countries will almost guarantee employment afterward.
7. How to Volunteer as a Medical Coder
There is a lot of competition for medical coding jobs, and one way to up your chances of hire is to volunteer at the place where you want to work. Check out hospital websites for volunteer opportunities, and make your name recognizable so that your resume isn’t passed over.
8. How to Volunteer as an Ophthalmic Medical Assistant
Volunteering for an ophthalmic mission may not be a possibility for the inexperienced ophthalmic medical assistant, but volunteering with the Lions Club certainly is an option. Volunteer for school vision screenings and show your interest in the world of vision.
9. How to Volunteer as a Medical Transcriptionist
There aren’t really volunteer transcription activities because it is a solo profession, but any volunteer activities in the medical field will show that you have an understanding of how the field of medicine works, which will improve the quality of your transcription. Pay attention to local calls for volunteers. You will likely end up volunteering at fundraisers or healthcare facilities, but you’ll be gaining a working knowledge of the medical content that you will transcribe.
10. How to Volunteer as an Occupational Therapy Aide
Occupational therapy is required for many people with disabilities, so it stands to reason that volunteering for a disability-related organization would be beneficial for employment prospects. Volunteer ideas include the Special Olympics and The Wounded Warrior Project, and they show your compassion for helping people live normal lives.
Volunteering gives potential employers a way to overlook your lack of high school diploma or GED. It shows that you have a true interest in your field and that you’ll be an asset to their organization.