The Powerful Health Benefits of Aromatherapy: Healthy Stress-Free Scents in a Relaxing Environment

A woman leaning over two lit scented candles at night with her eyes closed to smell them.
Our sense of smell is an important part of physical, mental, and spiritual health. – Avidity Medical Scentations (http://aviditymedicalscentations.com)

When you buy your friend or family member scented soaps or candles, you actually provide them with the valuable benefits of aromatherapy, especially in a relaxing stress-free environment, and especially after a hard day’s work.

Aromatherapy has been around since the time of Hippocrates. But, like many ancient remedies, it has been relegated to alternative medicine. Modern Western medicine generally uses pharmacology and medical procedures to heal the body. However, it is slowly coming around to recognize the impact the olfactory system has on the body. 

The Olfactory System and Your Health

The olfactory system is your body’s sense of smell. Amazingly, scientists claim it can distinguish somewhere between 30,000 and 1 trillion scents.

You might think olfactory cells would be confined to the nasal region of the human body, but they are everywhere! Olfactory cells exist in the heart, intestines, liver, and skin, among many other organs. 

Since these scent cells are all over your body, it is not surprising that aromatherapy could offer many kinds of health benefits. 

person holding white and brown cake
Avidity Medical Scentations (http://aviditymedicalscentations.com) – Smelling scented soaps help you relax and promote peace of mind after a hard day’s work.

Benefits of Aromatherapy and Science

Research has offered somewhat inconclusive results because the methods used in aromatherapy are not standardized. Furthermore, the results depend on personal responses. However, the studies focusing on benefits reveal potential breakthroughs in pain relief and the reduction of stress and anxiety. 

Most of its supporters can attest to the benefits of aromatherapy that research has supported. These benefits break down into three categories: 

  • Physical Health.
  • Mental Health.
  • Spiritual Health.

Science doesn’t have all the answers. However, it does offer evidence of the benefits of aromatherapy that fit into these three categories. For example, headache or other pain relief (physical) and stress reduction (mental and/or spiritual). 

Scented Products and Your Health

When considering scented products for yourself or as a gift, there are many reasons to choose a product. One of those reasons should be the impact a certain scent could have on your health. Not only will you enjoy the pleasure of the scent or the memories that it evokes, but you may experience the reduction of medical symptoms that could greatly enhance your life. 

Visit Avidity Medical Scentations and sign up to receive our product notifications. Each candle or soap will offer you the therapeutic benefits of aromatherapy. It also comes with an inspirational message to remind you to maintain good mental, physical, and spiritual health in everyday living. 

Our sense of smell is very complex, and it is interconnected to the rest of our body through our olfactory system. Scientists and healthcare professionals may not understand exactly how or why it works. However, they are beginning to understand that it is an important part of physical, mental, and spiritual health. Take steps now to support your health and well being. Go to Avidity Medical Scentations to sign up for notifications on our healthcare candles and soaps. Each candle or soap includes a health care reminder message to remind you to take steps to maintain your health and well being every day.

Go to Avidity Medical Scentations now to sign up for product notifications.

10 Things You Can Do to Relieve Back Pain Without Medication

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There are many ways to relieve back pain without the use of medication.

There are many ways to relieve back pain without medication. If you suffer from back pain and are looking for alternative ways to ease the pain, read on. Remember as always, that you should follow your doctor’s orders if your doctor has prescribed medication or another form of treatment for your chronic back pain.

  1. Drink liquids that relieve inflammation each day. — Anti-inflammatory drinks and foods are not only great at relieving back pain, but they can also help inflammation throughout your entire body. The more anti-inflammatory foods and drinks you consume, the more they build up in your system and can significantly reduce pain and inflammation. Drinks such as turmeric milk, tart cherry juice, and ginger-green tea are all examples of anti-inflammatory drinks. Have one of these drinks daily to help reduce inflammation and back pain.
  2. Avoid prolonged sitting. — Staying in one spot for long periods of time puts pressure on your discs and joints. If you can opt for a standing desk, do so. If a standing desk isn’t available to you, take regular breaks to get up, walk around, and stretch.
  3. Give mindful meditation a try. — Meditation is a great way to relieve tension and stress, become more mindful, and can help release feel-good hormones. Mindful meditation can be used to control and relieve pain throughout the body.
  4. Consider taking D3 supplements. — Vitamin D is essential for your joints, bones, and muscles. A daily supplement can help relieve back pain without medication.
  5. Create your own vision boards to envision yourself free of back pain. create your own vision board using Mind Movies, for example, to help you visualize yourself without pain.  
  6. Try Yoga. — Practicing yoga is an excellent way to relieve back pain without medication. Gentle stretches and poses can strengthen your core, which helps support your back.
  7. Consider Acupuncture. — Studies show that acupuncture can help relieve back pain. According to Chinese medicine, pain is from blocked energy, and acupuncture relieves blocked energy.
  8. Get a Massage. — Massage therapy is another way you can relieve back pain without the use of medication.
  9. Think about Topical Capsaicin. Capsaicin is the active ingredient in chili peppers. Capsaicin has been found to deplete a neurochemical that transmits pain, causing an analgesic effect when applied to the skin.
  10. Consider Hydrotherapy. — Bathing in warm mineral water is a great way to relax your muscles and relieve back pain. 

There are many ways to relieve back pain without the use of medication. Follow the Avidity Medical Design Blog to stay up to date on the latest trends in healthcare and medical education. Visit Avidity Medical Design Academy to enroll in an online healthcare course and learn about different healthcare subjects in your spare time. 

10 Products You Can Buy at Your Supermarket to Help Lower Your Cholesterol

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Cholesterol is bad, right? Your doctor checks your cholesterol levels and reads off the numbers at every checkup, so it must be true. But let’s get into the nitty-gritty about cholesterol for just a minute. 

Cholesterol is a waxy material. A little bit of cholesterol in your diet is actually good–it helps your body build cells. When too much cholesterol gets into your veins and arteries, they become clogged. The typical diet is full of high-cholesterol foods like chips and burgers and even eggs. For this reason, it’s important to take steps to help lower your cholesterol. 

Your local grocery store is full of products that claim to help lower your cholesterol. We don’t endorse any of these products. However, if you are doing your own research, and you are interested in learning more about cholesterol-lowering foods, these 10 products might be a good place to start. 

  1. MetamucilNot only does Metamucil claim to lower cholesterol, but these high-fiber products can also regulate your digestive system, help maintain blood sugar levels, and help manage weight.  
  2. Aristo BarsThese protein bars rely on plant stanols to fight against high cholesterol levels. They also contain heart-healthy Omega-3 Fatty Acids and fiber, which helps with digestion. 
  3. Minute Maid HeartWise: If you like orange juice, try reaching for this brand, which claims in two separate places on its packaging to help lower cholesterol. 
  4. Cheerios: If you’re looking for a heart-healthy way to start your day, a bowl of cheerios might be a good idea. They’re a low-fat food that also claims to lower your cholesterol. 
  5. Smart BalanceThis butter alternative not only lowers cholesterol, but also reduces your intake of trans fats when compared to regular butter. 
  6. Stonyfield Farm SmoothiesIn addition to lowering cholesterol, these yogurts contain probiotics and prebiotics, which can improve gut health and aid in digestion.
  7. Quaker OatsA naturally healthy food, oatmeal improves cholesterol levels and aids with digestion. 
  8. Silk MilkSoy is another product that is known to naturally lower cholesterol. Silk makes soy products that are vegan and dairy-free, which makes them a great choice for all diets. 
  9. Kellogg’s Smart StartThis breakfast cereal has oat bran, which can help lower cholesterol levels. It also contains prebiotics that can increase calcium absorption–a perfect pair for your morning milk! 
  10. BenecolThis brand uses plant stanols, which have been shown to reduce bad cholesterol levels. They make butter alternatives as well as soft chocolate chews. 

Remember that eating a healthy diet rich in fruits and vegetables is just as important as choosing the right packaged foods. At Avidity Design Medical Academy, we offer a full fruits and vegetables course to help you get started on your journey. We also encourage you to follow our blog, where we have even more tips and tricks to help you lead your healthiest life, as well as tips for choosing a career in the field of healthcare.  

How to Stay Sane During The COVID-19 Pandemic

fit ethnic woman practicing yoga in park

The COVID-19 pandemic has caused a rollercoaster of emotions. The government and media have fueled both fear and optimism, as many unknowns collide in a confusing narrative influenced by political parties and conspiracy theories. It’s enough to cause a mental health crisis even for those least vulnerable to the virus. That is why it is important to maintain positive mental health during the COVID-19 pandemic. It takes some conscious effort, but you can stay sane during these worrisome times by taking the following actions. 

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5 Ways to Maintain Positive Mental Health During the COVID-19 Pandemic

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1. Eat a Healthy Diet

What you put into your body comes out of your body in more ways than one. Processed foods, alcohol, and other unhealthy ingestibles stress your mind, your gut, and your metabolism. Many people neglect healthy eating habits when there is a crisis, but this pandemic is lasting too long to use it as an excuse for unhealthy choices. Mental health requires a clear mind, and eating poorly creates brain fog. It’s understandable to turn to snacks and other vices when things are uncertain, but it can have significant negative consequences. 

person writing on white paper

2. Maintain a Consistent Schedule

When you are staying at home, it’s easy to remain in your pajamas all day, stay up late at night, and sleep in every morning. Pretty soon, being productive is no longer a reality. Even if you are going to work, getting up early and maintaining a steady sleep-wake cycle is good for your mental health because it fortifies life’s natural rhythm. 

multiracial people doing reverse triangle pose

3. Exercise Regularly

Elevating your heart rate is good for cardiovascular health, but exercise also reduces stress and depression. A gym membership can do wonders for your physical and mental health. If you can exercise outdoors, even better. The sun will provide Vitamin D that protects your immune system. 

4. Take a Break from the News

Between the news media, the election, and social media, there’s a lot of ugly on the internet. Many people require some connection to the online world in order to perform job duties, but everyone can benefit from a break. Unplug, even if only for a couple hours a day. Your mind will thank you.

anonymous ethnic couple sitting on sofa having marriage issues

5. End Toxic Relationships

Lastly, don’t try to hang on to toxic relationships. If you have someone in your life that is berating your choices during COVID-19 or who generally makes you feel bad about yourself, cut them out. Life is too short to waste energy on these people. Take care of yourself by requiring respect from everyone in your inner circle.

Positive Mental Health and Happiness are Possible, Even During the Pandemic

It is important to remember during this pandemic that positive mental health and happiness are possible during this time. The news is filled with tales of “unprecedented” and “dark” times, but you can still maintain your peace of mind, and your world can be whatever you choose to make it. Times can be hard, but taking care of yourself ensures the best possible outcomes. To stay up to date on the latest healthcare news, follow the Avidity Medical Design Blog.

To learn more about how to maintain positive health, enroll in the course entitled, “How to Prevent Medical Conditions Caused by TOXIC People in Your Life (and Be Healthier!)” offered by Avidity Medical Design Academy.

How To Rehydrate Fast If You Become Dehydrated

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Like many people, you probably let thirst dictate your fluid consumption. It’s simply too easy to neglect proper hydration when facing the seemingly endless responsibilities and demands of the day. What you may be surprised to discover, however, is that thirst is actually one of the first and most telling signs of dehydration. If you wait to tackle the problem until your lips are dry and your urine is discolored, you may find yourself struggling with lower levels of energy, emotional fatigue, and even dizziness – among many other uncomfortable symptoms. Fortunately, there are a few simple strategies that will help you set things aright fast. This way, you can greet the challenges of the day with good health, high confidence, and optimized cognitive and physical functioning. Read on to learn about hydration in a way that will totally change how you consider and treat this all-important aspect of your daily self-care. Read these four important tips that you can use to become rehydrated fast if you become dehydrated.

1. Don’t Drink Too Much Of The Wrong Fluids.

Drinking too much of the wrong fluids can leave you feeling anxious and unsure. Your body is constantly trying to alert you of problems. This way, you can implement natural mitigation strategies to bring your own health back into balance. When you ignore any early, initial warnings, the alerts that your body sends will become more severe. For example, with many problems, minor aches and pains tend to be replaced with inflammation and swelling, and slight dizziness or fatigue can evolve into fainting spells, vertigo, or other serious issues.

In the case of dehydration, thirst gradually evolves into dry mouth, cracked lips, and fatigue. If you don’t pay attention to your body at this point, your symptoms can escalate to include intense anxiety. If you’ve been suffering from severe anxiousness that lacks an apparent cause, check your hydration levels. Often, when dehydration is the cause of anxiety, we aren’t simply failing to drink fluids. Instead, we’re attempting to get by on the wrong fluids. Take note of how much coffee, sugary sodas, and energy drinks you’re consuming. The caffeine and excess sugars that many of these beverages contain can cause anxiety. Severe dehydration on its own can lead to heart palpitations and extreme nervousness. Calm your rapid heartbeat and frayed nerves with beverages that will actually restore hydration, rather than oppose it.

2. Eat Fresh, Water-Dense Foods to Rehydrate Fast.

Eating fresh water-dense foods is a great way to preserve your electrolyte balance and rehydrate fast. People who love the taste of water rarely get dehydrated. These individuals seem to always request water at restaurants in lieu of colas or iced teas, or they constantly carry their own water bottles with them. Conversely, those who routinely suffer from dehydration tend to prefer alternative beverages. In fact, many even have a self-professed aversion to water. The good news is that drinking more isn’t always the best solution. That’s because more than needing water, your body is crying out for electrolyte balance. This is the balance of minerals that determines blood pressure, blood viscosity, clotting abilities, and many other key factors of your health and well-being. If you drink too much pure water – you can develop a sodium-related condition called hyponatremia. Over-hydration is a common result of guzzling too much pure water too fast, and absence of the minerals that your body requires.

Fresh, nutrient-dense and water-dense foods provide the perfect balance of both hydration and electrolytes. Eat more berries, melons, apples, oranges, stone fruits, grapes, and watermelon. Fill your plate with lettuce, carrots, celery, leafy greens, and tomatoes. These foods will perfectly supplement the water that you are drinking by bringing a diverse array of minerals into your system. Eating for proper hydration is one of the fastest and most effective strategies for bringing your body back into a state of good health and optimum balance. If dehydration has caused constipation, hemorrhoids, or any other problems affecting the digestive system, the added fiber in your diet will quickly resolve these problems as well.

3. Consider Drinking Coconut Water to Rehydrate Quickly.

Coconut water is the world’s most effective natural energy drink. One little-known fact about coconut water is that it naturally offers the perfect balance of electrolytes for the human body. In fact, the mineral composition of coconut water is so similar to that of human blood plasma that it has been successfully used during wartime as a plasma substitute. If you want to rehydrate your body fast, sip on several ounces of coconut water. Make sure that the brand you choose does not have added sugar or any other added ingredients. Unlike sports drinks and energy drinks, pure coconut water lacks caffeine, excess sugars, and any additional additives that diminish its nutritional value. If you’re attempting to rehydrate after a night of drinking and partying, drinking coconut water is the best course.

4. Sip Your Water Bottle Rather Than Gulping It Down.

If dehydration is a persistent problem for you, you may be tempted to engage in an intense, water-drinking challenge. For instance, there are countless people documenting and touting the benefits of drinking a full gallon of water per day. However, just as dehydration can be problematic to your health, over-hydration can prove troublesome as well. When it comes to giving your body the water it needs, balance is everything. Thus, one of the easiest and most effective strategies for rehydrating is to keep a water bottle with you at all times. Don’t wait until you’re thirsty to try gulping a ton of water down. Instead, sip at your water bottle throughout the day, and keep your diet filled with fresh, water-dense foods. 

For more important articles on healthcare, follow the Avidity Medical Design Blog. To take a healthcare course, visit Avidity Medical Design Academy.

10 Easy Exercises You Can Do if You Are 65 or Older

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Exercise is important at all stages of life, but it is especially important if you are a senior.  Seniors need exercise to maintain muscle mass, strengthen aging bones, increase circulation for blood flow to both the heart and the brain, and to help maintain balance to prevent falls.  You should try to exercise thirty minutes each day.  Here are 10 easy exercises you can do if you are 65 or older:

1.  Push the Wall.

Wall pushes strengthen your arms and chest.  To do a wall push, stand about three feet away from the wall, place your hands flat on the wall, then lean in and push back from the wall.  Complete this movement 10 times.

2.  Stand on One Foot.

This exercise is often called “The stork” and is used to improve balance.  Stand straight, and then lift one foot by bending the knee.  Hold the position for 30 seconds, then switch feet.  If you have trouble maintaining your balance, use a chair or the wall for support.

3.  Do Dumbbell Curls.

Dumbbell curls will strengthen your biceps.  Start with a light weight, such as 2 or 5 lbs., and then lift the weight toward your shoulder by bending your elbow.  Repeat 10 times with each arm.

4.  Lift Your Heels.

Heel lifts will stretch and strengthen your calves.  From a sitting position, keep your toes on the floor and lift your heels.  Repeat 20 times.

5.  Sit…Then Stand.

The sit/stand exercise is great for balance, but it will also strengthen leg muscles and the buttocks.  Start in a sitting position, then without using your hands, rise to a standing position.  Hold for 5 seconds, sit, and repeat 10 times.

6.  Do Toe Laps.

Toe taps will strengthen your lower legs and also increase blood flow.  Sit with your feet on the floor, and then with your heels still on the floor, slowly lift your toes until you can feel a comfortable stretch in your leg muscles.  Repeat 20 times.

7.  Stretch Your Neck.

Stretching your neck will release tension in your neck and shoulder area and increase strength.  Start by tipping your head forward until your chin touches your chest to stretch the back of your neck.  Next, tip your head to each side, leading with the ear to the shoulder.  Hold each stretch for 3 seconds.  Repeat 10 times.

8.  Lift Your Knees.

Knee lifts will strengthen your thighs.  From a sitting position, raise your knee so that the back of your thigh is 2-3 inches off the chair.  Hold it for 3-5 seconds, then place it back down.  Repeat 10 times, then switch to the other leg.

9. Raises Your Arms.

Arm raises will stretch your arms, shoulders, and back.  Place your arms at your sides from a sitting or standing position, then slowly bring them up, pausing for 3 seconds when they are extended out, then continue to lift them straight above your head, pausing for another 3 seconds when they are straight up.  Slowly return them to your sides and repeat 10 times.

10. Squat at Your Chair.

Stand with your feet apart, in front of a chair. Raise your arms, then squat down slowly in front of your chair. As you slowly move down to your chair, slowly return to a standing position. Chair squats help strengthen your hamstring muscles, as well as other key muscle groups.

In addition to these easy exercises, you can take daily walks, swim laps at the pool, or participate in senior group exercise classes like yoga or low impact aerobics at a local gym.  Staying active will lower the risk of heart disease, cancer, dementia, stroke, and other debilitating diseases and improve your overall quality of life.  For more information on other areas of healthcare, follow the Avidity Medical Design Blog.

10 Easy Things You Can Do To Sleep Well Every Night

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Sleeping is one of the most important things we do. Sleepiness decreases work and school productivity and can be dangerous when working with heavy machinery or while driving. According to the Center for Disease Control (CDC), about 35% of adults in the US average less than 7 hours of sleep per night, and almost 70% of high school students average less than 8 hours of sleep every night. This is concerning since poor sleep raises your chance of alcohol and tobacco usage, obesity, heart problems, respiratory issues such as asthma, depression, arthritis, diabetes, and even cancer. Clearly, sleep is important, but it’s also pretty easy to change your habits to get better sleep–here are 10 easy things you can do to help you sleep well every night.

Tip #1: Set a Strict Schedule.

If you’ve ever slept in all weekend and then struggled to get up on Monday morning, you know just how hard it is to fight your wake/sleep schedule, or circadian rhythm. Your body quickly gets used to a set schedule of waking and sleeping that is tied to your activity patterns and the transitions between day and night. One of the most important tips for helping you sleep well is to set a regular schedule so your body will know when you’ll be sleeping.

Tip #2: Create Your Own Personal Bedtime Routine.

One of the most crucial parts of your day is the last hour before you sleep. You should try to do the same things every evening, such as taking a warm shower, brushing your teeth, and getting into pajamas, which will cue your body that you’re about to go to sleep.

Tip #3: Turn off the TV, Phone or Computer.

As you get ready for bed, try to avoid spending time looking into lights like your TV, phone, or computer. Though it may be tempting to watch videos as you relax in bed, this kind of light keeps your brain alert, so opt for entertainment like podcasts or audio meditations that don’t require a lit screen.

Tip #4: Go Somewhere Else If You Can’t Sleep.

If you really can’t go to sleep just yet, or if you wake up during the night and can’t get back to sleep, go ahead and move to another room for work or entertainment. This will help remind your brain that bedrooms are for sleep, not for alert activities.

Tip #5: Make Your Bedroom as Dark as Possible.

At night in your bedroom, use blackout curtains and cover lights on electronics in the room to keep it as dark as possible for the best sleep. Conversely, during the daytime, stay in brightly lit rooms and get lots of sunlight to help align your circadian rhythm with the passage of time in nature.

Tip #6: Watch What You Eat.

Eating large meals, drinking alcohol or caffeine, and smoking cigarettes hurts your sleep quality. Whether you’re awake with jitters or indigestion, you won’t sleep as well as you would if you just drank water and ate a small snack in the evening.

Tip #7: Exercise Regularly.

By regularly exercising, you burn off excess energy and keep your mind and body active without the use of stimulants. 

Tip #8: Adjust Your Thermostat (Or Set a Thermostat Schedule).

Most people sleep well when the temperature of the room is in the mid 60s. Who hasn’t woken up in the middle of the night too hot or too cold? If you have a thermostat with a scheduling device built in, set the schedule to lower or raise the temperature at different time intervals during the night while you are sleeping.

Tip #9: Block Out All Noise or Use White Noise.

Whether it’s a dog barking or a partner snoring, noises tend to distract from a good night’s sleep. Use white noise from an app or fan to dull exterior noise, and wear earplugs if necessary. Also, if you have your phone at your bedside, make sure to silence it so you aren’t up all night with Twitter notifications.

Tip #10: Make Your Mattress and Pillow Comfortable.

Try to change your mattress out at least once every 10 years, and if you can’t afford a new one, you can make a firm mattress softer with a pillow-top insert or soft mattress firmer with boards under the bed. Find a comfortable pillow that fits your size, and spend a little extra on soft and breathable sheets and blankets. 

To learn more about different healthcare subjects, follow the Avidity Medical Design Blog.

To enroll in a healthcare course, visit Avidity Medical Design Academy.

Six-Part Health Series (Part 5): 10 Things You Can Do for Your *Family’s* Health in 2020

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In this age where most parents have to work long hours to make ends meet, and have to live paycheck to paycheck, raising a family isn’t easy. With this in mind, here are a few simple things you can do to help ensure your family’s health in 2020. 

1. Make Sure Your Family Washes Their Hands!

Washing your hands is the most basic thing you can do to keep unwanted germs from entering your system and making you sick. Skip the harsh antibacterials 24/7; save the antibacterials for work. Simple hand soap will do the trick. 

2. Be Sure Your Family Eats Healthier Foods More Regularly.

Fast food is convenient and tastes great. However, it is not a replacement for a nutritional meal. Get more of the fresh fruits and vegetables on your family’s plates and cut back on the processed foods. Your stomach will thank you. 

3. See That Your Whole Family Gets Yearly Checkups.

Even if nothing is wrong, yearly check-ups are essential for all members of the family. Many illnesses can be thwarted before they begin during a yearly checkup. 

4. Schedule Playtime.

Exercise is essential for cardio health. Increase the time you spend chasing the kids around. It will help your heart!

5. Treat Your Family to *Occasional* Snack Foods.

Deprivation only makes the want of the denied items stronger. Allow junk or snack foods occasionally. Everyone deserves a well-balanced treat!

6. Make Sure Everyone Gets Yearly Flu Vaccines.

Controversial, yes. However, vaccines can help prevent many diseases from entering your immune system. From measles to flu and chickenpox, these injections protect us. 

7. Stay at Home When You’re Sick.

It’s a no-brainer, but difficult to follow through. Stay at home when you are sick. Passing it on to another family isn’t a good option. Losing money and time at work hurts, but your work suffers as much as you do. 

8. Take Time Off Together.

Take the time to just be a family, whether it be vacation time, a weekend outing, or a holiday adventure. Just be with each other. It will increase your happiness and decrease stress. 

9. Increase Outside Activities.

Vitamin D is essential for calcium absorption. Increasing the amount of outside playtime increases vitamin D in your system. This can lead to stronger bones, not to mention better mud pies. 

10. Get More Sleep and Stay on a Regular Sleep Schedule.

Balance is the key. Your body rejuvenates itself while you sleep. Lack of sleep can cause major issues for both kids and adults. Hit the pillow early and wake up prepared for your day. 

You may already be doing some of these tasks at home. Incorporating others will help ensure your 2020 goes smoothly. Health is important to maintain for both you and your family. Follow the Avidity Medical Design Blog for more ways you can have a better 2020. 

Give Your Child the Gift of Health: 3 Good Health Habits To Teach Your Children From Day One

A pre-school age girl helps her dad pick out veggies in the produce section at the grocery store. He is holding her next to the produce and she is picking out eggplant.

As a parent, you are your child’s first teacher. Your child will carry the lessons that you teach them with you for the rest of their lives. These lessons will probably (and should, definitely) include healthy habits to ensure that your child lives a safe and happy life. Here are three good habits to instill in your child while they are young and some tips for making sure these healthy activities become habits that become a part of your children for the rest of their lives.

1. Teach Your Kids Good Hygiene

Depending on your child’s age, you are probably somewhere in between being fully responsible for their hygiene and being mostly removed from their cleanliness habits. While most adults understand the things that they need to do on a regular basis to maintain good hygiene, these habits are normally not instinctual, and they need to be taught. Teach your children the importance of brushing their teeth, washing their face, bathing regularly, and most importantly, bathing thoroughly. Teach them how to avoid using strong perfumes and other strong scents that may be offensive to others, especially in close quarters, such as riding on buses, trains, and planes, and sitting in the classroom.

Teach your children these life lessons about hygiene while they are still young, and you are still responsible for your their hygiene. As they grow older, make sure to continue to check in with them, verifying that they have maintained the habits that you taught them early on about maintaining good hygiene. Before you tuck them in at night, ask them if they’ve washed up and brushed their teeth. If they haven’t, it might be helpful to brush your teeth along with them until they get into the habit and becomes instinctual.

2. Teach Your Kids to Exercise Regularly

Part of being healthy is being active. Get your child interested in sports, or any activity that helps them become physically active on a regular basis. It is a good idea to show them that exercising can be fun, while they are young. As they grow older, they may lose interest in sports. If this is the case with your child, encourage them to go for a walk or find another activity that will get their heart rate up for at least 30 minutes a day. Make it a natural routine, so it won’t feel like an obligation, and exercise won’t feel like a chore, or an interruption in their daily routine later on, when they become adults.

3. Teach Your Kids to Eat Right

Establishing good eating habits early on, is an important part of maintaining your child’s health. While many kids don’t like to eat certain vegetables, such as broccoli or brusell sprouts for example, that doesn’t mean that they don’t want to eat any vegetables. Sometimes you can mix certain vegetables together, some they like, others they don’t like, to make eating vegetables more appealing to them during dinner. Make sure that your child understands the importance of fruits and vegetables and the difference between a healthy snack and a “treat,” something they get just once in a while.

It’s easier to form healthy habits than it is to undo unhealthy habits, so getting your child off to the right start in their journey to health is vital to maintaining their health later on.

For more information on maintaining good health by eating fruits and vegetables, enroll in the course entitled, “How to Prevent Disease in Your Body (By Eating Fruit and Vegetables!)” offered by Avidity Medical Design Academy.

For more informative articles on healthcare, be sure to follow the Avidity Medical Design blog.