3 Ways a New Work Environment Can Impact Your Health (and What You Can Do About it)

You may be wondering how your new career in the healthcare field will affect your life. But have you thought about how your new work environment can impact your health? CNN reported in the article, “A bad work environment can be bad for your health”, that there was a direct impact on stress level and risk of cardiac disease based on an employee’s work environment. Therefore, what are some health hazards and ways that you can maintain your health while transitioning to your new job?

Not Enough Hours in the Day

It’s all too common to be understaffed and overworked, especially in the healthcare environment. You may feel that you need to forego taking a break, avoid eating lunch, or eat lunch on the run, in order to get everything done. While scarfing down your lunch on the run may seem like a better option than skipping lunch altogether, you may have some health concerns that come from eating on the go. Indigestion, nausea and bloating may have you reaching for a Tums or some Pepto-Bismol, for example. A better option would be to force yourself to sit down and take 30 minutes to an hour to eat lunch. If you finish early, enjoy those few moments of peace, resisting the urge to get more work done during this time.

No Personal Space

Sometimes, the lines can become blurred when it comes to separating your work life from your home life. If you work from home, it can be hard to balance the two while keeping them separate from one another. The mental toll that this takes can leave you drained emotionally as you obsess about work duties while neglecting interests and hobbies that you once enjoyed. Take back your personal life. If you have a home office, keep work in the office space and during office hours only. Make it a priority to spend time doing the things you enjoy or spending time with family and friends. 

man coding on desktop computer
Cropped image of It specialist working on code

Intense and/or Repetitive Physical Exertion

Are your daily work tasks leaving you achy and physically exhausted at the end of the day? Back and neck strain, carpal tunnel syndrome and migraine headaches are some potential side effects, especially when you are at your desk most of the day, or your job is especially stressful. Learn about ergonomics and body mechanics and incorporate both of these into your daily routine at work. Get out of your chair and stretch at least once every hour that you are at work. If your job has you on your feet all day, sit down, stretch your legs, rotate your feet and ankles, and elevate your feet in the breakroom to improve circulation. 

As you consider a new career in the medical field, check out these courses that Avidity Medical Design Academy offers to help you succeed on the job and in your personal life. 

Man working in home office

4 Things You Should Know About Virtual Medicine in 2019 (and beyond!)”

Man working in home office

The rise of the digital age continues to change the way the healthcare industry does business in 2019. Whether you’re looking to start a new career in the healthcare industry or you are looking to gain valuable knowledge and insight to further your career, some smart learning can only help. Here are a few things you should know about virtual medicine.

1. Social Media Is Key.

With the rise of social media, most major healthcare companies – and most companies across all business sectors – now know the importance of social media. Whether you are on Facebook, Twitter, Instagram, or YouTube, for example, social media helps you to stay up to date with industry trends, if you are a healthcare professional, or learn about the way surgeries are performed, learn how to connect with other healthcare professionals, or learn how to find a job if you are new to the healthcare field, for example.

2. Apps for Real-Time Online Patient Interaction.

These days, you’ll have to look pretty hard to find a business without – at least – a website and possibly an app. As the digital world evolves, it’s becoming the norm that patients are able to do everything from set appointments to viewing their medical charts all from the comfort of their home. As a medical professional in almost any position, you’ll want to be comfortable working with computers in a digital setting.

3. Telecommuting for Work.

As the cost of technology continues to go down and the percentage of people with access to the Internet goes up, telecommuting for all professions – including healthcare – will continue to rise. For you, it’s great, because you don’t have to dress up and leave home to get paid. For your employer, it’s great, because they don’t need to pay overhead. Avidity Medical Design Academy offers a course entitled, “How to Make Money in Healthcare Working From Home (Full Time!) ,” where  you can learn about careers such as medical coding, medical transcription, medical claims processing, medical writing, healthcare teaching, and healthcare customer service, for example, that allow you to work from home.

4. Online Security and the Future of Healthcare.

Last but not least, as a healthcare professional, you’ll want to be aware of online security and privacy concerns, especially if you’re telecommuting full- or part-time. Whatever your role, you will likely be exposed to private medical history covered by federal laws such as HIPAA. Review our article entitled, “Everything You Need to Know About HIPAA” to learn more about what HIPAA is and what it means in terms of your work as a healthcare professional.

With the rise of virtual medicine, the healthcare industry will continue to evolve, and you’ll want to keep up with the current trends. Visit the Avidity Medical Design Blog for more information on many different topics pertaining to the healthcare industry.

5 Ways to Market Yourself as a Virtual Medical Assistant

female virtual medical assistant using laptop computer

Whether you’re just beginning your journey as a virtual medical assistant or you’ve been working as a medical assistant for awhile, you may be interested in learning new ways to market yourself as a professional in the medical industry. Here are a few basic tools you can use to market yourself effectively as a virtual medical assistant.

Network

Meeting people in person and online are two of the best ways to get the word out about your skills as a virtual medical assistant. While you may be great at what you do, no one will know that if you do not tell them. Make sure the people in your circle know that you are actively looking for more clients.

Create a Compelling Email Signature

Anytime you send an email to anyone, make sure your email signature has a catchy tagline and other information that quickly highlights your expertise. If you have a link to your own virtual medical assistant website or social media platform, include that in your signature line as well. The easier you are to find, the more business you’re likely to earn.

Use Social Media

Facebook has a tool that allows you to run your own ad campaign. It’s very simple to do and can give your virtual medical assistant career a boost. You need to do your research to make sure you’re targeting the right audience, but once you have a few successful ads, your business could really become successful.

Start a Blog

It may not seem like a good way to earn business, but starting a blog about your experiences working as a virtual medical assistant is another tool you can use to spread the word about your business. You can even create a contact page so that potential clients know how to reach you should they ever have a need for your services.

Visit Medical Facilities

It may seem like a lot of legwork, but what better way is there to let medical personnel know that you’re looking for work than to walk right into their office and tell them? You can provide a brief explanation of how your services can benefit them, and leave a business card for the office manager. Even if an office already has all the staff they need, they may know someone who could really use your help.

For more information on how to take your career to the next level, visit the Avidity Medical Design blog today or enroll in the course entitled, “How to Use Social Media in Healthcare (with REAL-WORLD Examples!)” offered by Avidity Medical Design Academy

female doctor speaking to female patient in doctor's office

10 *More* Reasons Why You Should Be Your Own Advocate in the Doctor’s Office (Part II)

female doctor speaking to female patient in doctor's office

While your mom may be there to hold your hand at the doctor’s office well into adulthood (AND THERE’S NO SHAME IN THAT!), you are your own best advocate when you sit down to have a talk with your doc. 

1. You know your body.

Only you know if your heart flutters after exercise or if you have digestion problems. Another person cannot possibly know every ache and pain, and those details may be important to a diagnosis. The tiniest detail, provided by you, may narrow down a diagnosis and prevent even bigger problems. 

2. You need to be informed. 

Once you sit down with your doctor, you need to understand what they are telling you. If they bring up a body part or treatment option you don’t understand, you must ask what it means. Don’t rely on others to translate. You need to hear it directly from your doctor. 

3. You know your history. 

If you are an established patient, your physician may have a fairly accurate history. However, you may not have told them an important part of your surgical history or family history unless something makes you recall it. You have to be the person that communicates (if able) because only you know the intricate details your life. 

4. You have a choice.

Patient-centered care is all about choice, and you have the right to understand and approve any procedures. You cannot do this without being informed and active in your medical care. This is not to say don’t listen to your doctor, but if you don’t feel comfortable, there is nothing wrong with getting a second opinion. 

5. You chose your lifestyle. 

If you do not advocate for yourself, then you probably won’t make healthy decisions. Why get your blood pressure checked if you aren’t going to do anything if it is too high? Being your own advocate gets you involved in the process, and it forces you to take charge of your situation. 

6. You need to focus on prevention or treatment. 

Focusing on what to do next is nearly impossible if you aren’t your own advocate. If you aren’t involved in the medical process, you will not be able to adequately focus on prevention or treatment. This could be as minimal as neglecting to take a multivitamin or as crucial as taking too many beta-blockers, which could be deadly. 

7. You need to take control. 

Especially if you find a medical problem, life can seem hopeless if you aren’t your own advocate. You may feel completely out of control of your destiny. Being your own advocate empowers you to take control of the situation and focus on recovery. 

8. You can only depend on yourself. 

Sure, you may have a very dependable friend or family member, but you can only depend on yourself when it comes to your healthcare. Having someone with you is not a bad idea if you are comfortable and have the right sort of person, but don’t let that let you become complacent. Remember: This is about you, and you need to depend on yourself. 

9. You know what you want. 

One of the most important reasons to be your own advocate in your healthcare is that you are the only person who truly knows what you want. If you want to lower your cholesterol, listen to your doctor. If you want to lose weight, your doctor will have good resources. You have to choose what you want out of the appointment, and nobody else can do that for you. 

10. You want your appointment to be complete. 

Lastly, you want your appointment to completely alleviate any concerns. Don’t go home wishing you had asked your doctor an embarrassing question. Trust me, they’ve heard worse. Write down your questions, and have the courage to ask them. As your own advocate, you will feel satisfied when leaving the doctor’s office knowing that you covered everything.

To learn more about different healthcare topics that can help you take charge of your own healthcare, visit the Avidity Medical Design blog.

Ditch the Office Job — Work at Home in Healthcare

woman working on computer in home office

Are you a parent wanting to spend more time at home with your children? Do you have health problems that make keeping a typical 9-to-5 office job difficult? Or maybe you are tired of making that long commute to work every day or you’re sick of the office politics. There are many reasons why you might not want to work in a traditional office setting. Thankfully, now more than ever, there are a growing number of work-from-home options available. 

The healthcare industry provides many opportunities if you are interested in transitioning to your home office. But the field is very competitive. So how do you prepare yourself and become a standout candidate?

Emphasize Your Skills

Whether you are a stay-at-home parent or you are looking for a career change, you probably have more transferable skills than you realize. Think about the jobs you have done in the past. If you worked in an office setting you probably have extensive experience with computers, phones, and customer service. Maybe you were trained in SharePoint file management, computer database systems, or different word processing programs. These are valuable skills you can add to your resume. 

Don’t undervalue your skills if you are a stay-at-home parent. Think about your hobbies, volunteer positions, and any classes you may have taken. Were you the president of the PTA? You likely have experience fundraising, creating emails, and managing others. Did you supplement the family’s income with freelance writing? There are many writing positions in the healthcare field. It’s important that you emphasize all the skills you bring to the table, both on your resume and during your interview. 

Take a Class

You don’t have to get a degree to get a job in healthcare, but taking a class can help boost your skills, your resume, and your confidence. Avidity Medical Design Academy offers many classes, designed for people just like you. Our How to Make Money in Healthcare Working from Home (Full Time!) course is a great place to start. This course will teach you about 10 different healthcare careers that allow you to work from home full time, including jobs that offer full benefits, such as 401k, life insurance, and medical, dental, and vision benefits. You will learn about each career as well as the required skills, training, professional licenses, and certifications, how you make money, and how to get started right away, as soon as you finish the course. With each of the careers, you also get a real-world example, so that you can see what your typical day will be like if you chose to work from home in a particular area of healthcare. At the end of the course, you will be ready to take the steps you need to take in order to enter the world of healthcare. We also offer other courses to help you succeed, including medical coding and medical terminology. 

Visit Avidity Medical Design Academy to view our course offerings and find out more about how you can work from home in the healthcare industry.