Being a stay-at-home parent—or even a work-at-home parent—is tough work. Kids are pulling you in different directions and your to-do list is overwhelming. It’s easy to get tired when you are being pulled in ten different directions. Unfortunately, when your energy is low, it reduces your productivity, which in turn, increases the amount that you have to do and increases the stress you’re facing. Over time, this problem can compound itself, making it harder and harder to get things done. That’s why it’s important to combat fatigue and keep your energy level high.

One important factor in keeping your energy level high is the food you put in your body. Food is the fuel for your body. Eating the right food fuels your body in all the right ways. Eating the wrong foods can leave you feeling sluggish and apathetic. If you’re trying to increase your energy and improve your productivity this week, try incorporating any of these 5 superfoods into your diet.

Oat Bran

Many of us associate bran—like bran muffins—with our grandparents, but there’s a reason the older generations relied heavily on oat bran, especially at breakfast time. Oat bran is a complex carbohydrate, which means that it takes your body longer to process than other carbohydrates. Additionally, it’s packed full of protein, which can help you feel satisfied throughout the day, and fiber, which can jumpstart your digestive system and help you absorb the nutrients you need as the day goes on. Oat bran can be cooked like oatmeal, or it can be baked into muffins, cookies, and even pancakes.

Spirulina Powder

Although spirulina powder is newly making headway as a healthy superfood, it’s been used for centuries in some cultures. It comes from blue-green algae that can be found all over the world, and as little as one tablespoon of this powder each day can improve your health. Spirulina powder is a complete protein, which means it has all of the amino acids you need to live a healthier life. It’s packed with nutrients, such as iron, calcium, magnesium, and vitamins A, E, and K, to help you feel healthier and more energetic throughout the day. To easily incorporate this powerful powder into your diet, try mixing a tablespoon into your morning smoothie.

Bananas

Bananas are a great source of potassium and vitamin K, and they have just enough sugar to give you a quick energy boost if you need it without leading to a sugar crash later on. They’re great on their own, mixed with a little peanut butter, or made into overnight oats.

Eggs

Eggs, cooked any way you like them, are a powerful source of protein that don’t spike your blood sugar when you eat them. This can help you maintain a steady source of energy throughout the day, rather than having the highs and lows of energy that often come from more sugar-laden foods. Eggs are also filled with the amino acid leucine, which stimulates energy production in the cells. Try hard-boiling your eggs at night for an easy-to-grab snack during the day.

Avocados

Avocados are an excellent source of healthy fat and fiber, which can help maintain your energy level throughout the day. They’re also rich in B vitamins, which help with cellular function, ensuring you feel better as the day goes on. Avocados are great on their own or mashed on a piece of toast. You can even incorporate them into your sandwich at lunchtime.

These are only a few of the superfoods that can help your body function at peak condition. To learn more about how eating the right foods can fuel your body, increase your energy and maintain your productivity, while lowering your risk of getting certain illnesses and diseases, check out our course entitled, “How to Prevent Disease In Your Body (By Eating Fruits and Vegetables).”