Employment health, also called occupational health, pertains to a person’s well-being and safety in the workforce. This type of health directly impacts personal life because injuries and emotional stress are difficult or impossible to leave at work. That is why it is so important to focus on your employment health this year, and make sure your total health is in check.
10 Things to Do for Your Employment Health in 2020
1. Take Your Breaks.
You don’t really improve your workplace or your employment health by working through your breaks. Not taking breaks may actually decrease your productivity and possibly lead to burnout. So take your 15 minutes. You’ll finish your work more effectively and efficiently.
2. Adhere to Safety Standards.
Adhering to safety standards are proven, effective ways to get the job completed in the safest way possible. Don’t become apathetic about OSHA noncompliance, even if you have coworkers that don’t take compliance seriously. Lead by example, and go home unharmed.
3. Take Advantage of Benefits.
Fringe benefits that are unused can make you feel unequally compensated. Instead of becoming frustrated, find ways to use the benefits. You’ll end up with greater job satisfaction.
4. Avoid Distractions.
Put your phone away and don’t check Facebook at work. If you need your phone for emergencies, use it only for emergencies. Distractions make the day seem long but also like you don’t have enough time.
5. Personalize Your Workplace.
Many people call their workplace a home-away-from-home, but it really isn’t unless you make it one. Add some pictures or a plant to personalize your workspace. If you don’t have a dedicated desk or workstation, personalize your locker.
You actually do have time to meditate. A one-minute breathing exercise can center you enough to get through the toughest of days. Repeating this throughout the day can elevate the effect.
7. Get Involved.
Part of employment health comes from feeling empowered and like you belong to your organization. This cannot happen if you only do the bare minimum. Get involved in your work, and you’ll have pride in it.
8. Eat Right.
If you want to be energetic throughout the day, you have to put good nutrition into your body. Drink your coffee, but make sure you drink your water, too. Trade in your fast food for some homemade lunches with fresh veggies. You’ll feel better at work and at home.
So much emotional drain at work comes from a lack of communication. A person may dwell on something all day only to find out that it was a misunderstanding. Clear the air, but don’t cause drama.
10. Don’t Gossip.
Avoid he-said, she-said. If there’s a problem, go directly to the source unless it requires the attention of a supervisor or manager. Likewise, don’t offer opinions about how other people feel or what other people did. Keep it to yourself, and refer people who question you to the true source of the answer.
It is up to you to take care of yourself in the workplace and enhance your employment health. We all need our jobs in order to keep our livelihood, and employment health is essential in order to make that the best livelihood possible.
In the healthcare industry, maintaining a professional demeanor is critical. Not only do you want to be sure that you’ll be recognized for the time and effort you’ve put into your studies, you want to be sure that patients have a sense of confidence in you. You’re responsible for dealing with sensitive and private information, providing advice and treatment, and reassuring patients. With a calm, professional demeanor, you’ll be better able to control your patient interactions and put yourself in a better position to increase patient confidence.
Step One: Be Positive
No, you don’t need to go skipping down the halls, singing about all the wonderful opportunities that are open to you. Rather, you should maintain a positive attitude whenever you interact with your patients or coworkers. An attitude of doom and gloom or constant complaints–especially complaints relating to your job or coworkers–can quickly destroy patient confidence and convince them that they can’t trust you to adequately handle their case, which can, over time, erode your odds of promotion or even destroy your career. Instead, try to be upbeat. Remember why you chose to do what you do and why you enjoy it. When a coworker, from a nurse to a doctor, asks you to accomplish a task, do it cheerfully and calmly. This simple step inspires a great deal more confidence in your patients than seeing you come in complaining before you’ve even had a chance to get to know them. A dose of positive can go a long way toward improving your professional appearance.
Step Two: Avoid Drama
“You know, we were just back in the nurse’s station talking about Deborah’s husband and…” “I don’t want to cause trouble, but you’ve dealt with Dr. Brown, and I haven’t been impressed with his diagnoses in the past.” Whether you’re talking directly to a patient or chatting at the nurse’s station, one of the fastest ways to decrease patient confidence and drop that professional demeanor is to get involved in drama. Your personal life doesn’t belong at work, especially when you’re dealing with patients. Instead, keep it professional while you’re on the clock! Avoid conflict with coworkers, and try not to get sucked into drama–even if a patient is the one to initiate the complaint.
Step Three: Get Organized
There’s something reassuring about a medical professional who walks into a room and already knows exactly where everything is. Whether it’s a routine exam or an emergency, they don’t have to scramble for the proper materials; rather, they’re able to easily access exactly what they need. In many medical settings, it can be hard to keep up with simple organization tasks, but it’s a step that’s well worth it! Create a system that works for you, whether you’re pushing medical carts down the halls of a hospital or organizing an exam room in an office. Organize your personal supplies so that you know exactly where everything is. This can create a big difference in the way you appear to both patients and colleagues.
Step Four: Listen
One of the most effective ways to create an aura of professionalism is to simply listen to those around you–both other workers and patients. As a doctor, for example, if a nurse tells you something, there’s a good chance that it’s important, whether they’ve observed odd patient behavior or noted a symptom you need to pay attention to. It also pays to listen to patients. Sometimes, they’re babbling just to talk or to calm their nerves, but other times, they may have something to say that genuinely relates to their care. Simply listening to them and giving genuine, considered responses can help increase their confidence in you and put you in a better position to provide high-quality care.
Step Five: Be Honest
It’s often tempting to blur the truth a little in a work environment, especially when you’re dealing with difficult patients. “Of course I remembered to tell the patient X.” “It wasn’t my turn to complete X task.” If you want to create a more professional attitude, however, be honest–both with your colleagues and with your patients. Own up to your mistakes and do what’s necessary to make it right. If things are way behind in the office, don’t tell patients that they’ll be seen in just a few minutes–give them an accurate assessment of what your schedule looks like, then offer them the ability to choose for themselves how they want to handle it. Honesty truly is the best policy–and it creates a more professional demeanor and appearance for your entire office.
Step Six: Check the Small Stuff
As a medical professional, you know that there’s really no “small stuff” when it comes to dealing with patients. Inevitably, it’s the test you forgot to run or the gauge you forgot to check that turns out to be the most important to your patient. If you want to maintain a more professional demeanor, take the time to check the small stuff. Not only does this increase your quality of patient care, it shows your patients that you genuinely care about them and are willing to work hard to get to the bottom of whatever problem they’re having.
Step Seven: Check Your Appearance
As nice as it would be if appearances didn’t matter, your appearance can go a long way toward establishing your professionalism in the eyes of your patients and your colleagues. Do a quick appearance check each day to make sure that you look as professional as possible. Check your scrubs to be sure that they’re clean and unstained. If they’re starting to look too worn, it may be time for a replacement. Keep your hair up and away from your face. For women, makeup should be professional and clean, rather than obvious or overdone. Take a quick look in the mirror: do you look like a medical professional that you’d want to treat you? If not, clean up your appearance for the benefit of everyone around you.
Taking the leap to become more professional can go a long way toward advancing your medical career and improving the confidence that patients have in you. With these seven steps, you can transform your demeanor so that patients will be able to more easily see just how capable you are. Want more information? Check out our course entitled, “How to Learn Professionalism in Healthcare (with Real-World Examples!),” offered by Avidity Medical Design Academy, which offers strategies to increase your professionalism and give you a winning attitude for success.
This is one of the cardinal rules of professional communication, and it’s important to remember. Think of the message you’re trying to convey as a passenger in a car. Pulling out your everyday language would be like showing up to a company event in a beat-up clunker with mismatched paint. It will get your point to the destination, but it won’t be well-received showing up in that ride. If you use professional language free of jargon, slang, and other colorful expressions though then it’s like you’re delivering your point in a sleek, shiny sedan. It’s obvious in your expression that you know what you’re talking about, and you’re here to work.
Nowhere is proper communication more important than it is in the doctor’s office. Not only do you need to put on a professional face for patients and co-workers, but what you say could quite literally alter someone’s life. So rather than using jargon to explain a medical decision to a patient, or a slang term to relate a patient’s problem to a doctor, it’s best to use the correct terminology.
It’s also important to dot your I’s and cross your T’s.
It isn’t just your spoken words either. With so much of the medical field depending on patient files it’s important for you to beable to express yourself in text as well. Every report, every chart, could be the key to the next doctor providing the right care. That’s why it’s so important for you to make sure your writing is legible and sensical, otherwise it could lead to serious problems down the line when someone whom you don’t know tries to interpret the guide you left behind.
For more information on the importance of professional communication in the doctor’s office simply contact us today!