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“Name Your Own Tune”: 10 Types of Music You Can Listen to for Good Health

Music has always been viewed as an effective tool to promote health and wellness. Ancient cave paintings depict shamans who played the flute, and music was used to help wounded soldiers after World War I. Today’s science is still not able to accurately describe how the mind and body can be supported by listening to music. However, there is a strong connection between the mind and the body, and health and wellness, and music therapy.

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10 Types of Music You Can Listen to for Good Health

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Slow Classical

The calming effect of slow, classical genres stimulates the release of dopamine, which increases pleasure and concentration. These effects can be good for the overall health of a person because they can reduce stress as well as increase their quality of life. Classical music may also increase cognition in a phenomenon known as the “Mozart effect.” For more information on the Mozart effect,” read this insightful post by Dr. Eric Perry, entitled “5 Amazing Benefits of Classical Music.”

Indian

Traditional Indian music is designed around “rasa,” or the essence of music. These musical qualities evoke emotional states that may help some people disconnect from the throes of addiction and engage in positive mental attitudes. 

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Cinematic

The genre used in heroic films is often uplifting and motivating. This can be useful to accomplish difficult tasks like exercising or working on large projects. The end result is fulfillment, stress reduction, as well as happiness…all good things for your health!

Zen

Anxiety and depression are rampant among today’s youth and adults, which is why the Zen genre can be good for the soul. Also referred to as meditation or nature sounds, Zen is typically a calm instrumental mixed with some sounds from nature.

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Rock and Roll

A faster tempo can increase the heart rate and improve circulation. Even aggressive rock tunes can help some people process anger or negativity, which leads to a better emotional state. 

Jazz

Cool and calm, smooth and soulful, jazz elevates the mood and gets you ready to have a good time. This is also the music of survivors, and its lyrics often spout tales of overcoming hardship. 

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Folk

If you’re in need of a brain break, folk music seems to be the answer. Its calming effect is similar to sitting next to a fire with a cup of cocoa, and it benefits mental health. 

Pop

You cannot discuss music and health without referencing what most people hear on the radio or in public venues. These are the songs that everyone knows whether they like them or not. If you do like them, they are uplifting, and their familiarity is comforting. 

Blues

Some people say the blues put difficult situations in perspective. Others liken them to a good cry. Either way, it is an emotional expression at its finest. Processing hard emotions through blues is also a healthy alternative to other options. 

Inspirational

Finally, it would be difficult to deny the power of inspirational music. It doesn’t matter if it’s cliched, inspirational genres make you feel like you can take on the world. 

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Good Health and Music is an Individual Experience

The important thing to remember about music, is that it is an individual experience. Practically any type of music can support good health, but the type of music and it’s ability to support health and wellness varies from listener to listener. The general consensus is that vulgarity and aggressive genres can limit health progress, but this may not be the case for a person who listens while working out in the gym. The music may motivate the listener to engage in more exercise, hence supporting good health. That is why it is important to remember that, while music listeners are different, each listener may benefit by including, or sampling different forms of music to see which works best for therapy, relaxation, health, and wellness.  

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For more informative articles, follow the Avidity Medical Design Blog. To take an online healthcare course, visit Avidity Medical Design Academy. To purchase scented soaps and candles, visit Avidity Medical Scentations.

A concept of toxic household products - several bottles of cleaning products on the floor, mainly used to clean homes.

Keep Your Home Healthy: How to Handle Medically Toxic Products in Your Household

A concept of toxic household products - several bottles of cleaning products on the floor, mainly used to clean homes.

Keeping your home safe and clean is essential to protecting your health. However, some everyday household products could put you and your loved ones at risk. Even the alternative options labeled “green” or “natural” may still contain harmful ingredients. So how can you distinguish these toxic household products?

It may be difficult to distinguish all of the health hazards in your home. Still, you can limit your exposure to dangerous threats by reading the labels and using products as directed. To help you determine which ones you may want to stop buying, get rid of, or replace, here is a list of the most toxic household products:

10 Most Toxic Household Products You Must Know About

1. All-Purpose Cleaners.

Most cleaning solutions tend to be the biggest toxic offenders in your home. The cleaners labeled “all-purpose” usually comprise ammonia, ethylene glycol monobutyl ether acetate, sodium hypochlorite, and/or trisodium phosphate. These chemicals contribute to skin, eye, nose, as well as throat irritation and can be highly poisonous to humans and animals if ingested. Since it’s not a requirement to list the unsafe ingredients, many consumers unknowingly purchase and use these toxic household products.

The safest alternative for all-purpose cleaning is a solution of baking soda, Borax, Castile soap, vinegar, lemon, and hot water. But if you choose to work with an all-purpose cleaner:

  • Always protect your skin by wearing rubber gloves;
  • Make sure you use it where there is good air circulation; and
  • Avoid mixing different cleaners. Combining cleaning agents like ammonia and bleach will produce chloramine, a gas that causes severe breathing problems and could be fatal if inhaled in large quantities.

2. Non-Stick Cookware.

The invention of non-stick pots and pans may seem helpful because it eliminates the concern about food sticking to the surface. However, non-stick cookware contains trace amounts of perfluorooctanoic acid (PFOA), a cancer-causing chemical. When the lining of those pots and pans gets scratched or chipped, the chemicals can seep into your food. It would be safer to swap the non-stick for cast iron or stainless steel cookware.

3. Air Fresheners.

The purpose of air fresheners is to keep your home smelling fresh and clean. Instead, it pollutes your home with several highly flammable, cancer-causing chemicals, including formaldehyde, petroleum distillates, p-dichlorobenzene, and aerosol propellants. If you’re going to use air fresheners, it’s best to keep them away from open flames and spray in well-ventilated areas. Or you can opt for non-toxic alternatives like baking soda and vinegar, which both absorb odors. 

4. Antibacterial Cleaners.

Antibacterial cleaners usually contain a fragrance, surfactant, and pesticide, which can cause irritation to your eyes and burn your skin and throat. Therefore, you should wear latex gloves when using these cleaners. And if the product comes in contact with your skin or eyes, wash the area immediately.

5. Plastic Food Containers.

Plastic food containers consist of chemicals like phthalates, which give plastic flexibility, durability, and transparency. However, plastic eventually breaks down, especially when you add heat to it. That breakdown releases phthalates and other dangerous chemicals into your food, causing damage to the liver, kidneys, lungs, and reproductive system. To protect yourself from these health risks, avoid heating and storing food in plastic containers and switch to glass containers. 

6. Antibacterial Soaps

You may have grown accustomed to using antibacterial soaps and gels to keep your hands free from germs. But every time you do so, you may be rubbing toxic chemicals like triclosan and triclocarban on your skin. Who wants harmful substances that create antibiotic-resistant bacteria all over their hands? Using regular soap and water is a safer, effective way to keep germs away. 

7. Oven Cleaners.

Many oven cleaners contain poisonous and corrosive ingredients such as lye. If inhaled or ingested, these chemicals can cause severe tissue damage and may be fatal. That is why you should always wear protective gear (apron, gloves, and safety goggles) and operate in a well-ventilated area when working with oven cleaners. Or you can opt for an oven cleaner that doesn’t include lye. 

8. Insect Repellents.

When you apply repellents to protect your skin from biting insects, you’re also exposing yourself to pesticides such as pyrethrin and chemicals commonly known as DEET. These chemicals may burn your eyes, skin, and throat and cause anxiety, a loss of coordination, and mental and behavioral changes. Spraying insect repellent only on your clothing can help prevent this threat to your health and will still shield you from bugs. 

9. Insecticides.

You may use these products to eliminate pests from your home or pets, but you could make yourself sick in the process. The same pesticides found in bug sprays are also in pet flea and tick treatments. These chemicals can cause headaches, dizziness, twitching, and nausea. When handling insecticides, make sure not to use them on or around surfaces that come in contact with food. And if you use flea and tick medication on your cat or dog, it’s best to wait 24 hours before petting them.  

10. Bleach.

Similar to other toxic household products, chlorine bleach contains chemicals that can irritate the skin, eyes, nose, and throat and damage the esophagus and stomach if consumed. Therefore, you should always handle bleach with caution by wearing protective gear, using it in a properly ventilated area, and keeping it away from young children.  

To learn more about other healthcare topics similar to this one, follow the Avidity Medical Design Blog or sign up for a course at Avidity Medical Design Academy. For products that support your mental, emotional, physical, and spiritual health, visit Avidity Medical Scentations to purchase our scented candles and soaps. Sign up for our newsletter to stay up to date on new products that support health and well being.