The COVID-19 pandemic has caused a rollercoaster of emotions. The government and media have fueled both fear and optimism, as many unknowns collide in a confusing narrative influenced by political parties and conspiracy theories. It’s enough to cause a mental health crisis even for those least vulnerable to the virus. That is why it is important to maintain positive mental health during the COVID-19 pandemic. It takes some conscious effort, but you can stay sane during these worrisome times by taking the following actions.
5 Ways to Maintain Positive Mental Health During the COVID-19 Pandemic
1. Eat a Healthy Diet
What you put into your body comes out of your body in more ways than one. Processed foods, alcohol, and other unhealthy ingestibles stress your mind, your gut, and your metabolism. Many people neglect healthy eating habits when there is a crisis, but this pandemic is lasting too long to use it as an excuse for unhealthy choices. Mental health requires a clear mind, and eating poorly creates brain fog. It’s understandable to turn to snacks and other vices when things are uncertain, but it can have significant negative consequences.
2. Maintain a Consistent Schedule
When you are staying at home, it’s easy to remain in your pajamas all day, stay up late at night, and sleep in every morning. Pretty soon, being productive is no longer a reality. Even if you are going to work, getting up early and maintaining a steady sleep-wake cycle is good for your mental health because it fortifies life’s natural rhythm.
3. Exercise Regularly
Elevating your heart rate is good for cardiovascular health, but exercise also reduces stress and depression. A gym membership can do wonders for your physical and mental health. If you can exercise outdoors, even better. The sun will provide Vitamin D that protects your immune system.
4. Take a Break from the News
Between the news media, the election, and social media, there’s a lot of ugly on the internet. Many people require some connection to the online world in order to perform job duties, but everyone can benefit from a break. Unplug, even if only for a couple hours a day. Your mind will thank you.
5. End Toxic Relationships
Lastly, don’t try to hang on to toxic relationships. If you have someone in your life that is berating your choices during COVID-19 or who generally makes you feel bad about yourself, cut them out. Life is too short to waste energy on these people. Take care of yourself by requiring respect from everyone in your inner circle.
Positive Mental Health and Happiness are Possible, Even During the Pandemic
It is important to remember during this pandemic that positive mental health and happiness are possible during this time. The news is filled with tales of “unprecedented” and “dark” times, but you can still maintain your peace of mind, and your world can be whatever you choose to make it. Times can be hard, but taking care of yourself ensures the best possible outcomes. To stay up to date on the latest healthcare news, follow the Avidity Medical Design Blog.
To learn more about how to maintain positive health, enroll in the course entitled, “How to Prevent Medical Conditions Caused by TOXIC People in Your Life (and Be Healthier!)” offered by Avidity Medical Design Academy.