Many people know that eating fruits and vegetables are good for the diet, but eating certain types of fruit and vegetables can also lower your risk of getting certain medical diseases and disorders such as cardiovascular disease (protect your heart), diabetes (lower your blood sugar), obesity (lose weight), and diverticular disease (protect your colon health). This course shows you how certain types of fruits and vegetables can help you prevent certain diseases and disorders.
- Why fruits and vegetables are a “big deal” in terms of maintaining a healthy diet!
- The key nutrients in fruits and vegetables!
- The types of diseases and medical conditions that can be prevented with fruits and vegetables!
- How to shop for the RIGHT fruits and vegetables!
This course also includes a Free Action Plan to help you get started right away, including the right fruits and vegetables in your diet, as well as additional resources to help you get started. Free Course. Limited Time Offer. Don’t miss out. Get started right away!