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The COVID-19 pandemic has caused a rollercoaster of emotions. The government and media have fueled both fear and optimism, as many unknowns collide in a confusing narrative influenced by political parties and conspiracy theories. It’s enough to cause a mental health crisis even for those least vulnerable to the virus. That is why it is important to maintain positive mental health during the COVID-19 pandemic. It takes some conscious effort, but you can stay sane during these worrisome times by taking the following actions.
5 Ways to Maintain Positive Mental Health During the COVID-19 Pandemic
1. Eat a Healthy Diet
What you put into your body comes out of your body in more ways than one. Processed foods, alcohol, and other unhealthy ingestibles stress your mind, your gut, and your metabolism. Many people neglect healthy eating habits when there is a crisis, but this pandemic is lasting too long to use it as an excuse for unhealthy choices. Mental health requires a clear mind, and eating poorly creates brain fog. It’s understandable to turn to snacks and other vices when things are uncertain, but it can have significant negative consequences.
2. Maintain a Consistent Schedule
When you are staying at home, it’s easy to remain in your pajamas all day, stay up late at night, and sleep in every morning. Pretty soon, being productive is no longer a reality. Even if you are going to work, getting up early and maintaining a steady sleep-wake cycle is good for your mental health because it fortifies life’s natural rhythm.
3. Exercise Regularly
Elevating your heart rate is good for cardiovascular health, but exercise also reduces stress and depression. A gym membership can do wonders for your physical and mental health. If you can exercise outdoors, even better. The sun will provide Vitamin D that protects your immune system.
4. Take a Break from the News
Between the news media, the election, and social media, there’s a lot of ugly on the internet. Many people require some connection to the online world in order to perform job duties, but everyone can benefit from a break. Unplug, even if only for a couple hours a day. Your mind will thank you.
Lastly, don’t try to hang on to toxic relationships. If you have someone in your life that is berating your choices during COVID-19 or who generally makes you feel bad about yourself, cut them out. Life is too short to waste energy on these people. Take care of yourself by requiring respect from everyone in your inner circle.
Positive Mental Health and Happiness are Possible, Even During the Pandemic
It is important to remember during this pandemic that positive mental health and happiness are possible during this time. The news is filled with tales of “unprecedented” and “dark” times, but you can still maintain your peace of mind, and your world can be whatever you choose to make it. Times can be hard, but taking care of yourself ensures the best possible outcomes. To stay up to date on the latest healthcare news, follow the Avidity Medical Design Blog.
To learn more about how to maintain positive health, enroll in the course entitled, “How to Prevent Medical Conditions Caused by TOXIC People in Your Life (and Be Healthier!)” offered by Avidity Medical Design Academy.
With the arrival of COVID-19, hospitals and medical offices have seen an influx of patients. Medical administrators have also had to implement new policies and procedures to keep track of COVID-19 cases, protect doctors and nurses, and safeguard their patients as much as possible. For this reason, it is important to learn about the different COVID-19 medications that are being used today, and how they work to fight the infection.
Approved COVID-19 Medications
The following is a list of six medications that have all been approved to treat COVID-19. Each medication, however, is used to treat patients under specific circumstances. Let’s take a look at each of these medications, and how they are being used to treat COVID-19.
You may have heard about remdesivir on the news. This antiviral drug has been used to treat malaria for years. Now, it is being used as a successful treatment for COVID-19, primarily for patients on supplemental oxygen. It interrupts the production of the COVID-19 virus and shortens the overall duration.
When used in conjunction with remdesivir, baricitinib from Eli Lilly shortens the lifespan of COVID-19. Barcitinib was originally created to treat moderate-to-severe cases of rheumatoid arthritis. It blocks enzymes that cause inflammation and is only being used to treat patients receiving oxygen. It does not appear to be a successful treatment unless it is used in conjunction with remdesivir.
Dexamethasone is a corticosteroid that has been around for many years. It treats inflammation and acts as an immunosuppressant. This COVID-19 medication can potentially reduce mortality rates associated with the COVID-19. It mitigates the impact of the virus on the lungs and has led to lower mortality rates.
Many people who have recovered from COVID-19 have donated plasma. This is because their recovered plasma can be used to help other patients who have been diagnosed with COVID-19. It can both shorten the duration and lessen the severity of the virus by boosting the body’s immune response. The infusion takes about two hours and patients need to be closely monitored afterward.
If you know someone who has acute respiratory distress, ExoFlo could be the answer. It is created from human bone marrow stem cells and triggers the body to reduce inflammation. This, in turn, helps the body begin to heal itself. It has been shown to reduce the mortality rate for patients with respiratory complications.
These antibodies fight COVID-19 by clinging to the virus and destroying it. It is commonly referred to as the Regeneron antibody cocktail, although both Eli Lilly and Regeneron currently make the antibodies that are being used as treatment. It is not recommended for patients who are receiving supplemental oxygen or are on a ventilator, as their condition could worsen.
More is being learned about COVID-19 medications every day, and as a result, we are seeing more medical breakthroughs. Promote healthy habits such as hand washing and social distancing. If you know someone who has COVID-19, or may have been exposed to someone with COVID-19, encourage them to seek medical advice, because there are multiple treatment options available.
Follow the Avidity Medical Design Blog to stay up-to-date on everything in healthcare. If you are considering a career in healthcare, you need to know how to build your medical terminology skill set. Go to Avidity Medical Design Academy. Enroll in the course entitled, “How to Learn Basic Medical Terminology (in 5 EASY Steps!) (and USE IT in EVERYDAY Living)” to learn how to learn new medical terms and use them in your career, as well as in everyday living.
Whenever you think about the Coronavirus, maybe what comes into mind is how it rendered many people jobless. Probably, you associate the virus with the closures of stores, restaurants, theaters, and many other businesses. Do you think the pandemic may have opened up new career opportunities?
Yes, it is true that COVID-19 created a significant health and economic mess. But, it created some new jobs, too. How was that even possible? In a recent report by Forbes, Coronavirus has created thousands of new jobs.
Let me take you through five careers that were created due to the pandemic:
1. Temperature Screeners
As you know, high fever is one of the most common symptoms of COVID-19. Hence, temperature screening has become the new norm almost everywhere.
If you visit restaurants, schools, organizations, airports, and stadiums, be ready to encounter a person with a thermal gun ready to take your temperature. It is a simple job that does not require much education or prior experience. However, it is quite tedious and tiresome.
As recently reported by CNBC, temperature screeners’ hourly pay is up to $25. So, I may not advise you to leave your current career for it, but it’s a good starting point if you are jobless.
2. COVID-19 Testers
This is among the most common career opportunities that have been created by the pandemic. You will find the virus testers conducting swab tests in nursing homes, hospitals, workplaces, and even on the streets.
Basically, you cannot conduct the tests if you are not a trained health professional, probably a nurse or a nurse assistant. This opportunity is a golden opportunity for you if you recently left school and wish to gain some experience.
As a full-time COVID-19 tester, you can make up to $45 per hour. This is a good amount, particularly if you are jobless. However, be ready to work for long hours. Also, you have to bear with handling people’s mouths and noses when collecting the swabs.
As you are aware, people who have contracted the virus, especially the elderly or those with underlying conditions, need special care. If you are a trained nurse or social worker, this can be a perfect career opportunity for you.
As a caregiver, you would be working in hospitals or nursing homes. In the United States, there has been a surging demand for these professionals. The job is flexible, though its pay is quite little.
As reported by CNBC, most caregivers make up to $25 per hour. This is quite little compared to the nature of the job. However, it can be a good venture if you have the relevant training and skills, and you are jobless.
4. Face Mask Makers
It is one of the most booming businesses globally. As noted by the Society for Human Resource Management, most employed persons have even quit their current jobs to venture into this new career.
You don’t need a lot of experience to do it. If you are not a good tailor, you can start your face-making company, equip it with the relevant machines, and hire professionals in the field.
As companies are now buying a logo-branded business, having the right equipment to do the job might give you an added advantage. As an employed face-maker, you can make up to $18 per hour. The job is simple and flexible. However, you may be needed to make many masks per day to make a substantial amount of cash.
5. Door-to-Door Deliveries
As governments introduce stricter containment measures, such as stay at home orders, movement restrictions, and lockdowns, door-to-door deliveries are rapidly becoming popular. People are skeptical of physical shopping due to fear of contracting the virus, and delivery services have become viable delivery alternatives for no-contact delivery.
This is a simple business that’s easy to do, as long as you have starting capital and a delivery truck, motorcycle, or bicycle. You can establish an online store where customers can make orders.
No training is needed to start this business. However, you need to be experienced in eCommerce. You also need to have good interpersonal skills. On a good day, a delivery agent can make up to $200 profit.
However, the job is tiresome and may take time to establish a reputable online store. Nonetheless, it can be an excellent career opportunity for those who cherish freedom. You can also choose to sign up with an established delivery service, such as such as DoorDash, Grubhub, or Uber Eats, pick up food orders from restaurants in your area, deliver the orders to customers, make your own hours, and keep your own tips. This is a great way to supplement your income, especially during the COVID-19 pandemic.
Although the COVID-19 pandemic has affected everyone, frontline soldiers, especially healthcare professionals, have been hit harder. In due time, the virus will be contained, and life will go back to normal. In the meantime, if you are interested in pursuing a new career in healthcare, visit Avidity Medical Academy and enroll in the course entitled, How to Learn Professionalism in Healthcare (With REAL-WORLD Examples). Follow the Avidity Medical Design Blog to stay up to date on the latest news in healthcare.